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Eye Contact: Optimizing The I to Eye Connection

by Donna Maria

This is a guest post by Luci Weston of Here We Are With Luci.

Twitter, LinkedIn and Facebook offer new ways to socialize that are simple, fast and faceless. Interaction is immediate, and hitting the “send” button equals contact. As we increase our online connections, it is more important than ever to maximize the decreasing number of face-to-face encounters we have. The keys to successful in-person meetings are to validate, connect and be remembered.

Eye To Eye

Like the dying art of a hand-written note, Internet socialization affects our basic human interactions. It is true that the strength of a handshake influences a first impression. What about the crucial component of eye contact? There is a moment in every introduction when the handshake and the eye contact happen between the parties. The handshake occurs, and then ends; however, eye contact must continue. This is your opportunity to take the basic “How do you do?” and create a memorable “I to Eye connection.”

Eye Contact Is Personal

The proper application of eye contact is personal; and yet, the goal to connect is universal. Goldilocks tested each bear’s porridge, discovering, “…this one is too hot, this one is too cold, this one is just right.” In real life, determining the correct amount of eye contact and technique requires awareness, conscious effort, and practice to foster a memorable connection.

While this may seem obvious, the lack of eye contact is more predominant as of late. Look back on your last in-person meeting. What do you remember about the other person? How did they respond to you? Did you leave with a better sense of who they are, and share a bit of yourself, too? If you are struggling with these questions, perhaps it is time to brush up on your eye contact technique.

Think of learning proper eye contact as an exercise akin to breathing. We all do it everyday, but not every breath utilizes the oxygen’s benefits. For the best results, one makes a conscious choice to combine proper posture, deep inhalation, and purposeful exhalation. After much practice, the technique becomes an unconscious habit.

Please note that crazy eyes need not apply! Do not turn on the “stalker” stare. Do look into the other person’s eyes and let them look into yours. Be open, confident, and comfortable. Speak directly to someone when they are looking at you. Look back at them, even in quiet moments.

Similarly, reserve the “once over” for the menu. Resist the urge to do an up and down analysis. Remember, the recipient can see you! Unless there is a valid reason to scan their body, the message sent is often one of envy, judgment, or lechery. Stay “head and shoulders” above the rest.

Ditch Distractions

Distractions interrupt the connection. Do not check your Blackberry, accept a cell phone call, or return a text unless it is pertinent to the meeting. Emergencies aside, using these wireless devices drains the flow of energy between the parties. It is the modern day equivalent of repeatedly checking your watch during a first date – quite likely to be construed as inattentive, and worst of all, rude.

In a perpetually distracted society, simply paying undivided attention to another person speaks volumes about your level of interest in them. It is as effortless as looking directly at them and listening. Whether the meeting lasts for minutes or hours, doing these things helps expand its potential for a positive experience.

You can exchange looks with someone, but to be remembered, you must become a skilled connector. Validate the other person by giving them your full attention. Take the time to see them and let them see you. You will instantly see the benefits of meaningful eye contact by applying the I to eye connection. The eyes are the conduit, and like the lungs, efficient use produces optimal results.

Question: Have you noticed that the technological distractions and gadgets of the 21st century are interfering with your ability to connect with others with confidence, grace and style? What do you think of Luci’s approaches for maximizing “I To Eye” connections?

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posted on November 18, 2009 ·

Facebook comments:

  • Janine N

    Great point Luci – I'm glad someone is focusing (no pun intended) on this! I wish more people would adhere to this behavior – I was just at a meeting where two people were constantly looking at their PDAs. It was distracting and I felt like I had to repeat myself several times, hoping that my point was heard. Still, I left the meeting thinking that half of what I said was lost. We need to get back to basics, put electronics aside and engage is purposeful human contact.

  • Janine N

    Great point Luci – I'm glad someone is focusing (no pun intended) on this! I wish more people would adhere to this behavior – I was just at a meeting where two people were constantly looking at their PDAs. It was distracting and I felt like I had to repeat myself several times, hoping that my point was heard. Still, I left the meeting thinking that half of what I said was lost. We need to get back to basics, put electronics aside and engage is purposeful human contact.

  • http://www.HereWeAreWithLuci.com/ Luci Weston

    I am so happy to see my article on the Indie Business Blog, thank you!

    This are tips I have gathered from many a meeting. It takes a while, but with practice and awareness it does become a habit. Once you master it, you will definitely begin to make more lasting impressions.

    • http://www.indiebusinessblog.com/ Donna Maria

      Practice makes perfect, as they say!! Great tips, Luci! Thanks for sharing them here!

  • http://www.HereWeAreWithLuci.com Luci Weston

    I am so happy to see my article on the Indie Business Blog, thank you!

    This are tips I have gathered from many a meeting. It takes a while, but with practice and awareness it does become a habit. Once you master it, you will definitely begin to make more lasting impressions.

    • http://www.indiebusinessblog.com Donna Maria

      Practice makes perfect, as they say!! Great tips, Luci! Thanks for sharing them here!

  • http://www.bluemooncandles.com/ Lisa kasper

    I think this is pure brilliance!

    “Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use.” Emily Post

    It just seems best to give the people you are talking with your full attention. We *all* love to feel special, and important to someone. We can show that by paying attention. :)

    On the flip side, I have made a few dear friends this year that I only know online, we have yet to see each other smile in person. (Though I hope someday to remedy that). For me the internet has been a great tool to connect with others…and if we really "listen" there we can form great friendships and allies in life as well. <3

  • http://www.bluemooncandles.com Lisa kasper

    I think this is pure brilliance!

    “Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use.” Emily Post

    It just seems best to give the people you are talking with your full attention. We *all* love to feel special, and important to someone. We can show that by paying attention. :)

    On the flip side, I have made a few dear friends this year that I only know online, we have yet to see each other smile in person. (Though I hope someday to remedy that). For me the internet has been a great tool to connect with others…and if we really "listen" there we can form great friendships and allies in life as well. <3

  • Susan R

    A lack of personable attitude and decorum is being bred today with the continued faceless interactions of technology. It seems that more and more people lack common decency perhaps from the fact that, on a daily basis, they communicate through and receive their information and entertainment from mainly electrical formats. I believe technology is a helpful and necessary part of our society. However, good manners and genuine connections need not be shoved aside in its wake.

    Thanks for the reminder about good eye contact. These days it seems to be a dying art.

    • http://www.indiebusinessblog.com/ Donna Maria

      Susan: Very interesting point you make. I was listening to a radio show recently. The host was interviewing a few social media strategists. During the interview, the host pointed out that, while he was asking a question of one of the guests, another guest was busily tapping away on his phone, presumably texting or Tweeting. The host was gracious, but he was clearly annoyed. Imagine! Being able to share your expertise on a radio talk show with thousands of live listeners, and not giving eye contact to the host while the show is airing live! It points out that when the technical know-how is not combined with proper etiquette, you can easily create a very poor impression. Thanks for your reminders about the importance of respect and decorum.

      • http://www.HereWeAreWithLuci.com/ Luci Weston

        @Lisa Kasper: No doubt that meeting people on the web can facilitate real friendships. And you are right, you have to really "listen" and watch what those people do and say. How they treat each other on line is indicative of how they treat others offline.

        @Susan R: Obviously, I agree with eye contact being a dying art. I find that even if people aren't looking at a tech gadget, they are looking in their briefcase, purse, around the room, etc. They make eye contact for a few seconds at best, then go back to distraction. No matter what one is looking at, if you aren't paying attention to the other person, you can't make a connection.

        @dM: Wow. I am glad the radio show pointed it out. I am LOL that "social" media experts could behave this way while sharing their "expertise." There is a time and place for checking emails, texts, calls…that would be AFTER the show!

        @Janine: Glad we are having this discussion. It seems many of us are experiencing the PDA inspired lack of manners. It does make you feel like you aren't being heard. Thank you for pointing this out.

  • Susan R

    A lack of personable attitude and decorum is being bred today with the continued faceless interactions of technology. It seems that more and more people lack common decency perhaps from the fact that, on a daily basis, they communicate through and receive their information and entertainment from mainly electrical formats. I believe technology is a helpful and necessary part of our society. However, good manners and genuine connections need not be shoved aside in its wake.

    Thanks for the reminder about good eye contact. These days it seems to be a dying art.

    • http://www.indiebusinessblog.com Donna Maria

      Susan: Very interesting point you make. I was listening to a radio show recently. The host was interviewing a few social media strategists. During the interview, the host pointed out that, while he was asking a question of one of the guests, another guest was busily tapping away on his phone, presumably texting or Tweeting. The host was gracious, but he was clearly annoyed. Imagine! Being able to share your expertise on a radio talk show with thousands of live listeners, and not giving eye contact to the host while the show is airing live! It points out that when the technical know-how is not combined with proper etiquette, you can easily create a very poor impression. Thanks for your reminders about the importance of respect and decorum.

      • http://www.HereWeAreWithLuci.com Luci Weston

        @Lisa Kasper: No doubt that meeting people on the web can facilitate real friendships. And you are right, you have to really "listen" and watch what those people do and say. How they treat each other on line is indicative of how they treat others offline.

        @Susan R: Obviously, I agree with eye contact being a dying art. I find that even if people aren't looking at a tech gadget, they are looking in their briefcase, purse, around the room, etc. They make eye contact for a few seconds at best, then go back to distraction. No matter what one is looking at, if you aren't paying attention to the other person, you can't make a connection.

        @dM: Wow. I am glad the radio show pointed it out. I am LOL that "social" media experts could behave this way while sharing their "expertise." There is a time and place for checking emails, texts, calls…that would be AFTER the show!

        @Janine: Glad we are having this discussion. It seems many of us are experiencing the PDA inspired lack of manners. It does make you feel like you aren't being heard. Thank you for pointing this out.

  • http://www.thesmallcompanyblog.com/ Eric Rudolf

    I find myself not making as much eye contact as 'experts' say I need to, but I'm a visual thinker. When I talk, I often need to reference the picture in my head to keep my thoughts straight. It's not that I'm being rude . . . I'm just painting a picture of what I want to say. But of course, listening is a completely different issue–I make as much eye contact as I can.

  • http://www.thesmallcompanyblog.com/ Eric Rudolf

    I find myself not making as much eye contact as 'experts' say I need to, but I'm a visual thinker. When I talk, I often need to reference the picture in my head to keep my thoughts straight. It's not that I'm being rude . . . I'm just painting a picture of what I want to say. But of course, listening is a completely different issue–I make as much eye contact as I can.

  • http://www.HereWeAreWithLuci.com/ Luci Weston

    @Eric: You make an interesting point. Everyone has to find their comfort zone with this technique. Being aware and implementing eye contact while listening is a very important part of this equation. Easy Tip: Even if you look around, close your eyes, etc., while getting your thoughts together, try to end the point you are making while exchanging eye contact. It will help your listener to remember the content while punctuating what it is your are saying.

  • http://www.HereWeAreWithLuci.com Luci Weston

    @Eric: You make an interesting point. Everyone has to find their comfort zone with this technique. Being aware and implementing eye contact while listening is a very important part of this equation. Easy Tip: Even if you look around, close your eyes, etc., while getting your thoughts together, try to end the point you are making while exchanging eye contact. It will help your listener to remember the content while punctuating what it is your are saying.

  • http://microbizmadesimple.com/ Ed Martin

    Social norms and manners change and I think we see problems when different generations interact. Maybe frustrations is a better word than problems. I appreciate full attention but it seems today that you have to do more to earn it. Just being polite is becoming a lost art.

  • http://microbizmadesimple.com Ed Martin

    Social norms and manners change and I think we see problems when different generations interact. Maybe frustrations is a better word than problems. I appreciate full attention but it seems today that you have to do more to earn it. Just being polite is becoming a lost art.

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