March 25, 2010
On March 1, the first day I wore a pedometer, I took under 1,000 steps. Since health experts say that at least 10,000 steps a day are required to maintain an active lifestyle (5,000 steps a day is “moderately active,” and more than 10,000 a day are required in order to lose weight), I knew [...]
Read the full article →
March 10, 2010
There was once a restaurant on the Atlanta, Ga, campus of Morehouse College called “Delights of The Garden.” Originally owned and operated by Imar Hutchins and some of his college friends, the restaurant was a huge success. The founders eventually opened two locations in my hometown of Washington, DC, one on the Howard University campus [...]
Read the full article →